Why the Keto Diet is Taking Over the World

Updated: Sep 11

Keto, short for ketogenic, is the buzzword of the day as more and more people begin adopting this high-fat, low-carb diet in an effort to lose weight quickly or better their health. But what exactly does it mean to follow the keto diet? Read on to find out everything you need to know about this popular trend. The simplest definition of keto is this: eating high-fat foods and very few carbs means that your body burns fat instead of glucose as its primary source of energy.


Why the Keto Diet is Taking Over the World

The Science Behind the Ketogenic Diet


The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective in treating epilepsy in children.


The mechanism by which the diet works is not fully understood, but it is thought to be due to the changes in metabolism that occur when carbohydrates are restricted.


The ketogenic diet has also been shown to be effective in treating other neurological disorders such as Alzheimer's disease and Parkinson's disease.


How the Keto Diet Works

How the Keto Diet Works


The keto diet is a high-fat, low-carbohydrate diet that forces your body to burn fat for fuel instead of carbohydrates.


When you eat a lot of carbs, your body produces glucose, which is then used for energy.


However, when you cut out carbs, your body has to find another source of energy, and it turns to stored fat.


Burning fat for energy produces ketones, which are then used by your cells and tissues for various functions.

Pros and Cons of Starting a Ketogenic Diet

Pros and Cons of Starting a Ketogenic Diet


The keto diet has been shown to have many health benefits, including weight loss, reduced inflammation, and improved brain function.


However, the diet can also be difficult to stick to and may cause some unpleasant side effects, such as the keto flu.


What You Can Eat on a Ketogenic Diet

What You Can Eat on a Ketogenic Diet


A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet.


The standard American diet is the opposite – high in carbs, moderate in protein, and low in fat.


When you eat a lot of carbs, your body converts them into glucose, which is then used for energy.


But when you cut out carbs, your body has to find another source of energy, and it turns to fat.

Quick Ways to Adapt to Low Carb Diets

Quick Ways to Adapt to Low Carb Diets


For people who are used to eating a lot of carbs, making the switch to a low carb diet can be tough.


Here are a few tips to help you make the transition:


1. Drink plenty of water. This will help you stay hydrated and flush out any excess sugar in your system.


2. Eat lots of fat. This may seem counterintuitive, but healthy fats will help keep you satiated and prevent cravings.


3. Get enough protein.



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