What Foods Cause Inflammation? 10 Surprising culprits to watch out for

Updated: Nov 7

If you’re looking to reduce your risk of chronic diseases, keep an eye out for these 10 food that causes inflammation. Inflammation can be caused by more than just what you eat, but many foods contain ingredients that cause it, such as processed grains and trans fats. These inflammatory foods can lead to weight gain and heart disease, among other illnesses, so it’s important to be aware of them when planning your diet. What foods cause inflammation?


Table of contents:

1) Dairy

2) Sugar

3) Corn

4) Alcohol

5) Soy

6) Wheat

7) Eggs

8) Peanuts/Tree Nuts

9) Fish (e.g. tuna, mackerel and salmon)

10) Processed Foods

What to know about foods that cause inflammation?

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.

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Which foods cause the most inflammation

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foods that cause inflammation

1) Dairy


Dairy is a common pro-inflammatory food that causes inflammation in the body. If you think you might have an inflammatory condition, it's best to eliminate dairy from your diet.


Other foods that are high in fat or sugar can also cause inflammation after eating, so try to avoid those as well.


Some people with asthma may find relief by eliminating dairy products from their diets; if you're not sure how your body reacts, try removing it from your diet for a few weeks and see what happens.


When it comes to dairy, you want to be especially wary of any that contain lactose. Lactose is a sugar found in milk and other dairy products that can cause digestive problems if you're lactose intolerant or sensitive.


For example, those who have inflammatory bowel disease may find that foods high in fat or sugar increase inflammation.


You should also steer clear of sugary snacks and drinks because they can cause inflammation over time; try replacing sweetened drinks with water and healthy fruit-infused waters instead.


If you think your food causes inflammation, work with your doctor or nutritionist to help identify foods that cause an inflammatory response in your body.


Eliminating those foods from your diet can help reduce flare-ups and make symptoms more manageable overall.


do sugar cause inflammation

2) Sugar


Sugar is a major contributor to inflammation and should be eliminated from the diet. It is also used as a preservative in many food products, so read the labels.


Sugar is found in processed foods, fruit juices and even healthy cereals and granola bars. Added sugar is also found in ketchup, salad dressings, hot sauces, pasta sauce and peanut butter.


Avoiding sugar will help with inflammation tremendously !


The best way to identify added sugars in a food item is to read the ingredient list. Don’t be fooled by healthy-sounding names like cane sugar, corn syrup and agave nectar, either.


These are all types of sugar and should be avoided at all costs! All foods that have ‘ose’ as an ending are sugars, such as fructose (another name for fruit sugar).


The next time you eat something sweet, think of it as poison being forced into your body!


It’s just not good for you so avoid it at all cost if you want to improve inflammation and lose weight fast!



does corn cause inflammation

3) Corn


The most common inflammatory foods are the ones that are high in sugar and refined carbohydrates.


These include sugary snacks, white bread, and french fries. Corn is one of the first ingredients on many labels because corn syrup is often used as a sweetener or starch in processed foods.


This includes high-fructose corn syrup, which is even more damaging than regular sugar because it's metabolized differently.