Is Sugar Addictive? Can You Be Addicted to Sugar?
 

Is Sugar Addictive? Can You Be Addicted to Sugar?

Updated: Nov 7

If you’re wondering whether sugar can be addictive, the short answer is yes, but not in the way you might think. While you can’t get high from eating sugar, you can become dependent on it. The more sugar you consume, the more you want it.


Sugar has been linked to obesity, diabetes, heart disease, and other serious health problems. But how much sugar should you consume? The American Heart Association recommends no more than 25 grams per day for women and 38 grams per day for men


The human body needs carbohydrates for energy, but too much sugar in the diet can cause weight gain and other problems. Learn how much sugar is safe for your body, and whether you should cut back on sweets.


Table of Contents:


Myths About Sugar

Sugar Addiction Symptoms

The Science Behind Sugar Addiction

How To Quit Sugar

Alternative Sweeteners

Brain chemistry and cravings

What are your triggers?

How do you deal with cravings?

Do you know how much sugar you consume daily?

Cutting out one thing at a time

What should I do if my child has high blood sugar?

How can I help my child live with hypoglycemia?

How is hypoglycemia diagnosed in children?

How is hypoglycemia treated in a child?

What is hyperglycemia in children?

Ketone treatment guidelines

What if my child wears an Insulin Pump?

Stress hyperglycemia in children

What is hypoglycemia in children?

Tell me the symptoms of hyperglycemia in children with diabetes?

What causes hypoglycemia in children?

What can I do to prevent hypoglycemia in my child?

What is hyperglycemia?

Tell me the symptoms of hypoglycemia in children?

How is pediatric hyperglycemia treated?

What are possible complications of hypoglycemia in children?

How can I detect hyperglycemia in children with diabetes?

Hyperglycemia and ketoacidosis: Causes and symptoms

When should I call my child's healthcare provider?

Why Do We Eat Too Much Sugar?

What Are The Health Risks Of Eating Too Much Sugar?

Is Sugar Really Bad For Us?

Conclusion


Is Sugar Addictive? Can You Be Addicted to Sugar?

Myths About Sugar


Myth: Sugar is Addictive Fact: Sugar is not addictive. In fact, sugar is not a drug at all.


What happens when you eat too much sugar?


It does affect your brain in some ways, but so does chocolate and working out. As long as you're living a normal life and enjoying treats now and again, you're fine—and sugar isn't going to make you sick or cause an addiction.


In fact, it’s not uncommon for people to develop a sugar tooth. Your body may crave sweets, but that doesn't mean it's addicted.


Sugar activates parts of your brain involved in reward, just like other pleasurable activities do.


Some studies have suggested that there might be some similarities between drug cravings and sugar cravings


(1), but they don’t mean that sugar is addictive.

It can be hard to stop eating sweet foods because you enjoy them so much—but if you're hungry or thirsty, then you should eat something nutritious instead.


Myth: Sugar Causes Hyperglycemia Fact: Sugar does not cause hyperglycemia. It’s true that eating too much sugar can raise blood glucose levels—but only temporarily.