Is Ketosis Dangerous? Is Keto Bad For You?
 

Is Ketosis Dangerous? Is Keto Bad For You?

Updated: Nov 7

Is ketosis dangerous? Is keto bad for you? For thousands of people around the world, ketosis has proven to be an effective tool in achieving weight loss goals and improving their overall health. Still, some experts caution that it can have serious side effects, especially when not approached correctly, so it’s important to evaluate the facts before getting started on this diet plan. In this article, we’ll discuss both sides of the ketosis debate, so you can make an informed decision about whether or not it’s right for you.


Ketosis is a metabolic state in which your body uses fat for energy instead of carbohydrates. This state is often achieved by following a low carb diet.


Table of Contents:


Understanding the Basics

What Happens When You Stop Eating Carbs

The Dangers of Excess Fat

The Dangers of Excess Protein

Stress and Hormones

Risks During Pregnancy or Breastfeeding

Finding Your Carbohydrate Level

Low-Carb Resources

Dangers Ketosis

Keto Kids, Keto Kid Diet

Keto Diet Bad for You?

Is Keto Safe for Kids?

Does Ketosis Affect Blood Pressure

Are There Downsides to Keto Diet?

Who should not do keto diet?

Is it Good For Your Body To Be in Ketosis?

Can Ketosis Be Life Threatening?

Does Being in Ketosis Damage Kidneys?

How Long Can I Stay in Ketosis?

What are the Long Term Effects of Ketosis?

But it's also been linked to some serious side effects. Here's what you need to know about ketosis

What Is Ketosis?

Why Do I Need To Be In Ketosis?

Are There Any Side Effects Of Being In Ketosis?

Can I Lose Weight Without Going Into Ketosis?

Can ketosis be dangerous


Is Ketosis Dangerous? Is Keto Bad For You?

Understanding the Basics


The ketogenic diet is a high-fat, moderate-protein, low-carb diet. The ketogenic diet is one of the most popular and researched diets in the world.


It has many benefits for weight loss, overall health and longevity.


Here are some basics you should know before starting the keto diet


First, let's go over how a ketogenic diet works. Food contains three main nutrients: carbohydrates, proteins, and fats.


Most diets focus on calories or carbs and typically don’t limit fat intake. In fact, some studies have shown that a high-fat, low-carb diet can lead to weight loss even when people are allowed to eat until they’re full.


But many high-fat foods also contain lots of saturated fat. Eating large amounts of saturated fat can increase your risk for heart disease over time, especially if you have other risk factors like being overweight or having diabetes.


Secondly, a ketogenic diet typically contains fewer carbohydrates than other diets.


Usually you consume between 20 and 50 grams of carbs per day on a keto diet. That’s less than 10% of your total daily calories, about half of what you would normally eat for breakfast.


While some people find it easier to cut carbs from their diets completely, others prefer not to eliminate them from their meals entirely.


Finally, high-fat foods don’t make you feel full as quickly as most carbs do—and it turns out that we have an internal mechanism for dealing with that.


Studies have shown that a keto diet can lead to short-term weight loss and even long-term weight loss if it’s carefully planned. In one study, researchers tracked 74 obese adults who were placed on either a ketogenic very low-calorie diet or a traditional low-calorie diet.


The participants in both groups lost an average of 30 pounds after one year, though participants following the keto diet lost about twice as much—an average of 61 pounds—compared to those following a traditional low-calorie plan.


Now let’s take a look at some specific benefits of being in ketosis.


First, you may experience weight loss quickly because fat contains more calories per gram than carbs or protein.


Second, you may have more energy and endurance during your workouts. That’s because ketones are a more efficient source of fuel than carbs.


Understanding how keto diets work can help you take control of your health in many different ways. But it also raises some questions that need answers: Can a child do a keto diet safely? Are there side effects to ketosis?

Let’s start with some easy-to-understand facts about kids and keto diets.


First, kids usually need more energy than adults, so they have higher daily calorie requirements. However, there’s no proven direct connection between keto diets and weight loss in children.