How to Make a Change that Sticks: Forming New Healthy Habits

Starting a new habit can be hard, but it’s one of the most important things you can do to improve your physical and mental health. According to the U.S. Department of Health and Human Services, only about 8% of Americans get enough exercise every day, while almost 10% don’t get any exercise at all. If you want to become more active, losing weight, or simply feel better overall, this guide will help you form new healthy habits that last.

Table of Contents:

Your environment needs to be right

Start where you are, not where you think you should be

Decide on One Key Goal

Make it Easy

Use What You Have

Surround Yourself With Supportive People