Having trouble losing weight? If so, there’s a chance you’re doing one of two things wrong. Either you’re exercising ineffectively or you’re not exercising at all. No matter your body type, though, it’s never too late to make changes that will benefit you for the rest of your life. Make sure you’re exercising effectively with these tips for good exercises to lose weight and start living healthy today!
Table of Contents:
Start with Cardio
Cardio exercises are the best way to burn fat and lose weight because they work your whole body. Cardio will also help you build endurance, which will be good for when you start more strenuous workouts.
Examples of aerobic exercise include brisk walking, running, biking, hiking, swimming laps in a pool and jumping rope. Low impact cardio workouts like cycling or riding an elliptical machine can be good options if you have a joint injury or prefer low impact activities.
HIIT workouts like sprinting or high intensity interval training are great because they require minimal equipment and are very effective at burning calories and fat.
#1 - Start with Cardio
When it comes to losing weight and getting fit, there is no one-size-fits all approach that works equally well for everyone. You might have heard about full body cardio workout routines for beginners at home, or strength training to lose weight.
These are good options for some people but not others. For example, some people might find a full body workout routine too intense and uncomfortable, while other people might not get enough from just strength training alone.
#2 - What type of workout routine should I do?
#3 - How will the results be?
There are many factors that influence how quickly someone loses weight and how much weight they lose. One thing you can control is what types of workouts you choose to do.
Aim for a combination of strength training, cardio, and high intensity interval training (HIIT). Not only will this produce good results, but it'll also give you variety so you don't get bored or plateau on one style of workout after awhile.
Plus, it'll prepare you for more advanced levels of fitness as your fitness level increases. If you're new to working out or need something less intense than a full body workout for weight loss, try starting with 30 minutes of cardio first thing in the morning before breakfast.
#4 - How much weight will I really lose and keep off?
This will depend on many factors, including your diet and how committed you are with your workouts. For example, if you eat a lot of junk food while doing strength training alone, you'll burn more fat than someone who eats healthy while doing cardio.
If you aren't sure how much fat you want to lose and want an estimation, try losing 1–2 pounds per week as a general goal when weight loss is your primary motivation.
#5 - The best workout routine for beginners
As we've seen, there's not just one option that fits everyone's needs. That said, these three options provide good approaches to getting started and building up your fitness gradually over time.
Your goal should be to make small changes each week so that you slowly improve without overwhelming yourself and giving up. Do whichever routine is most comfortable for you and continue progressing until it becomes challenging.
This way you'll see good progress over a long period of time instead of a quick burst. Also, remember to take care of your joints and limit any potential injuries by taking rest days, wearing proper footwear and listening to your body.
Incorporate Strength Training
Strength training is an important part of any workout routine because it builds muscle. Muscle burns more calories than fat, so by building more muscle, you'll be burning more calories at rest.
Plus, a good strength training routine will help you build up your cardiovascular endurance. You can start with some exercises like squats and deadlifts that are relatively easy to learn and incorporate into your workout.
For cardio, take things like jumping jacks or burpees which don't require equipment and can be done anywhere.
One great beginner full body workout is the Faster Way program which includes several exercises that work out different muscle groups in the body.