Get Up, Get Out, and Get Moving: The Benefits of Taking Revitalizing Walks

Updated: Sep 10

You may be surprised to learn that taking revitalizing walks can help prevent and treat more than just illness. Studies show that just walking outside can improve your quality of life in many ways, including reducing stress, improving your sleep quality, helping you manage weight, and even adding years to your life expectancy! So get up, get out, and start taking revitalizing walks today!


Get Up, Get Out, and Get Moving: The Benefits of Taking Revitalizing Walks

How Walking Strengthens Muscles


Walking is a great way to get some low-impact cardio in and it doesn't require any special equipment or training.


Plus, it's a great way to get outside and enjoy some fresh air.


Walking strengthens the muscles in your legs and hips, which can help improve your balance and stability.


Walking also helps strengthen the muscles in your core, which can help improve your posture.


How Walking Lowers Blood Pressure

How Walking Lowers Blood Pressure


Walking is a low-impact form of aerobic exercise that does not jar or jolt your body.


According to the Mayo Clinic, walking is an ideal way to help lower blood pressure.


Walking for just 30 minutes a day can help reduce your blood pressure by four to nine millimeters of mercury (mm Hg).


That’s as good as some blood pressure medications. And it doesn’t have any side effects.

How Walking Burns Calories

How Walking Burns Calories


Most people know that walking is a great way to help maintain a healthy weight.


But did you know that according to Harvard Health, a 150-pound person burns about 100 calories walking 3 miles per hour for 30 minutes.


That means that by taking just one brisk walk per day, you could potentially burn enough calories to lose over 10 pounds in a year!


And it doesn’t stop there – walking has also been shown to improve heart health, lower blood pressure, reduce stress levels, boost moods, and increase energy levels.


So what are you waiting for? Lace up your sneakers and get moving!


How Walking Improves Mental Health

How Walking Improves Mental Health


Taking a walk has many benefits for mental health, and it is a low-impact form of exercise.


Walking can help improve mood, reduce stress and anxiety, boost self-esteem, and increase energy levels.


Walking can also help to clear your mind, improve sleep quality, and promote creativity.


If you are feeling overwhelmed or stressed, getting out for a walk can be a great way to revitalize yourself.

How Walking Supports Weight Loss

How Walking Supports Weight Loss


If you choose to walk as your form of cardio, then you are engaging in a low-impact exercise that can help with weight loss.


When you walk, you burn calories, which helps to create a calorie deficit that can lead to weight loss.


Additionally, walking can help to increase your metabolism and reduce your appetite, both of which can also support weight loss.


Plus, walking is a great way to get some fresh air and boost your mood, which can help you stick with your weight loss goals.


How Walking Boosts Immunity

How Walking Boosts Immunity


The benefits of walking are numerous for our overall health.


One way walking boosts our health is by helping to improve our immunity.


Walking helps to circulate our lymphatic fluid, which carries white blood cells and helps to fight infection.


Additionally, Walking increases the production of natural killer cells, which are a type of white blood cell that attacks viruses and cancer cells.


So next time you’re feeling run down or under the weather, lace up your sneakers and go for a walk – your body will thank you!


Ways to Incorporate Walking Into Your Daily Routine

Here Are 6 Simple Ways to Incorporate Walking Into Your Daily Routine


1. Set a goal to walk a certain number of steps each day, and track your progress with a pedometer or phone app.


2. Make walking part of your commute by parking farther away from your destination or getting off the bus or train one stop early.


3. Incorporate walking into errands by combining several in one trip, or taking a brisk walk around the block before heading inside.


4. Schedule walking dates with friends or family members to catch up and get some exercise at the same time.


5. Join a local walking group to make new friends and explore different routes in your area.


6. Go for a walk during your lunch break at work to get some fresh air and movement during the day.



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