Updated: Sep 10
Eating disorders are some of the most misunderstood mental illnesses in existence, particularly anorexia nervosa, bulimia nervosa, and binge eating disorder. The media tends to portray these disorders as intentional and voluntary choices made by vain and narcissistic people who only want to be thin at all costs. While this may be true in some cases, it's also worth noting that many eating disorders are caused by biological, sociological, and psychological factors that influence the decision making of an individual who might otherwise have never had such concerns about their weight or food intake.
Part 1) 4 reasons why you shouldn’t worry
1. There are plenty of resources available to help you if you're struggling with an eating concern.
2. You are not alone in your struggle. Many people face similar issues when it comes to food and their bodies.
3. Recovery is possible. With the right help, you can overcome your eating concern and live a happy, healthy life.
4. Help is available from many different sources, including mental health professionals, support groups, and online resources.
Part 2) 3 easy steps you can take right now
If you're worried about your eating habits, there are a few easy steps you can take to set your mind at ease.
First, make sure you're eating a variety of healthy foods. It's important to get all the nutrients your body needs, and variety is the key to doing that.
Second, pay close attention to your body's reaction to food. If you're feeling fatigued or sluggish, that's a sign that something isn't right.
Lastly, trust your body. If you're hungry, eat. If you're not, don't force yourself. Your body knows what it needs, so listen to it.
Part 3) How to Eat Without Worrying
It's normal to have some concerns about eating, especially if you're trying to lose weight or eat healthier. But don't let these concerns turn into an obsession.
Here are some tips to help you eat without worrying:
1. Eat slowly and savor your food.
2. Don't focus on the calorie content of your food.
3. Pay special attention to your protein and fiber intake.
4. Drink plenty of water.
5. Avoid processed foods and foods high in sugar.
6. Get regular exercise.
7. Don't compare yourself to others
Part 4) How Will I Know If I’m Hungry?
It can be difficult to know when you’re actually hungry or if you’re just experiencing other hunger cues, such as boredom or stress.
A good way to determine if you’re truly hungry is to ask yourself a few questions, like Am I feeling lightheaded? or Do I have a growling stomach? If the answer to either of these is yes, then it’s time to eat!
When your body has gone too long without food, your blood sugar levels drop which causes these symptoms. Eating when you're not really hungry can cause weight gain and lead to an increased risk for obesity-related health problems like diabetes and heart disease.
But don't worry, there are things that you can do!
Here are some tips on how to avoid overeating during meals:
-When in doubt, start with vegetables first before moving onto protein
-Take smaller bites than usual so that the meal lasts longer
-Don't use utensils; instead of cutting up food into small pieces, chew each bite thoroughly before swallowing
Part 5) When Is The Best Time To Eat?
The best time to eat is when you're hungry. Your body will let you know when it needs food, and it's important to listen to those cues.
If you're not sure whether you're really hungry or not, try drinking a glass of water first. Sometimes we think we're hungry when really we're just thirsty.
The hunger hormone ghrelin drops when your stomach empties, so if you drink some water before eating, your brain may tell you that you're no longer hungry.
Even if you still feel hungry after drinking the water, there are other things you can do besides eating.
For example, chewing gum might help reduce your appetite; exercise might make you too tired to be hungry; going for a walk outside might give you the fresh air that you need to feel less hungry; or making yourself a cup of tea might take up enough time that your body has enough time to register how full it is.
Eating healthy foods like fruits and vegetables can also make us feel fuller more quickly than high-calorie junk foods like chocolate bars do!
Part 6) How Long Do I Have To Wait To Eat Again?
It's common to feel like you have to wait forever to eat again after you've just eaten a big meal. But the truth is, you don't have to wait that long! In fact, it's best to eat every four to six hours.
That way, you'll keep your metabolism going and avoid feeling ravenous. If you're still concerned about how long you should wait to eat, talk to your doctor or a registered dietitian. They can help you figure out what's best for you.
Plus, they might give you some tips on healthy snacks you can make ahead of time to take with you in case hunger strikes when there isn't anything around.
Part 7) Does My Body Really Know When It Needs Food?
It's a common concern: I'm eating so much less than I used to. Does my body really know when it needs food?
The answer is yes! Our bodies are amazing machines that are constantly giving us signals about what they need.
Hunger pangs, for example, signal the body that it needs energy in the form of glucose. As you continue to eat or drink things containing sugar, your hunger pangs will go away and you'll feel full.
But if you don't take care of your cravings with something sweet, they'll intensify.
What Are My Cravings Trying To Tell Me?: Hunger isn't the only reason people experience cravings - sometimes our brains just want something sweet.
When we crave sweets we're usually feeling low on serotonin, which gives us feelings of happiness and satisfaction.
Eating foods high in sugar boosts serotonin levels temporarily, but if this happens regularly without a balanced diet we can develop serotonin deficiencies over time and those can lead to depression and anxiety disorders.