9 Fitness Alternatives That Don't Require a Gym Membership

Updated: Sep 10

A gym membership can be costly, and sometimes impossible to access if you don’t live in an urban area. However, that doesn’t mean that you can’t continue to be physically active—you just have to get creative with your fitness routines! If you want to stay fit without the added cost of a gym membership, here are nine fitness alternatives that don’t require one.


9 Fitness Alternatives That Don't Require a Gym Membership

1) Swimming


Swimming is great for your fitness and health, and it's a great workout alternative if you don't want to (or can't) go to the gym. Swimming has tons of benefits, including: cardio, weight loss, toning muscles, and improving mental health. If you're looking for a fitness hack, try swimming laps in the pool. You can also buy some great fitness products to help you swim better and faster, like swim fins and kickboards. These will make your time spent in the water more productive and get you out of the water sooner!


The number one benefit of swimming? It doesn't require any equipment or knowledge of specific moves. All you need is a bathing suit and some good form, so it won't matter if you aren't at the level yet where you're ready to start lifting weights or going for an outdoor run. In addition, unlike outdoor workouts like running or biking outside, swimming provides people with relief from stress thanks to its low-impact nature that makes it easier on joints than other forms of exercise such as running or high-impact activities such as dancing.


Swimming is also very accessible for all ages and fitness levels - swimmers can find something they enjoy whether they are working on technique with breaststroke or butterfly strokes or engaging in sprints underwater.


2) Pilates

2) Pilates


Pilates is a great way to keep fit without going to the gym. There are many benefits to doing Pilates, including improved flexibility, better posture, and stronger muscles. Plus, it's a great way to de-stress after a long day. If you're looking for a fitness hack, try doing Pilates at home with one of the many great fitness products available.


One of our favorites is the Total Body Workout Balance Board. It’s an excellent tool that has helped many people do Pilates in their homes since it was introduced in 1988. The board helps you maintain your balance while also strengthening your core as well as other key muscle groups in your body like your thighs, buttocks, and back! You can easily use this product by placing it on the floor or on top of a table and following along with instructional videos or Pilates DVDs.


With just 15 minutes of daily practice, you'll start noticing some major improvements in your fitness levels. For example, within just two weeks of practicing, you will be able to hold challenging poses longer than before. So, give this fitness alternative a try - it's more affordable than joining a gym and is sure to provide tons of fitness benefits!

Jogging

3) Jogging


In many ways, running is the most elementary and helpful form of cardio. You don’t need any fancy equipment or a gym membership – all you need is a good pair of shoes and the open road. If you’re looking for a fitness hack that will help you get in shape without breaking the bank, give running a try. All you need to do is lace up your sneakers and head outside!


The top fitness benefits of jogging include better cardiovascular fitness, increased bone density, and reduced stress levels. Not only can jogging help you lose weight, but it also provides numerous other health benefits too! Whether you're trying to shed a few pounds or just want to keep up with your family's routine at the park, this easy form of exercise is perfect for everyone. With so many advantages to reap from such an easy practice, there's no reason not to hop on those kicks and start hitting the pavement.


Joggers typically enjoy lower rates of diabetes, cancer, high blood pressure, and arthritis than their sedentary counterparts. Jogging helps people live longer because it strengthens their heart muscles and increases the amount of oxygen they can take in each day. It also helps manage weight by burning fat more quickly than other forms of exercise - which means less time spent slaving away at the gym! Plus, running improves moods as endorphins are released through your body during each session.


Most importantly though, jogging is a great way to spend time with friends or loved ones while getting fit simultaneously. If you have kids who love playing outdoors (or even if you don't), turn their after-school routine into something healthy by including some light jogging sessions throughout the week.


Cycling

4) Cycling


There are many fitness benefits to cycling, including improved cardiovascular health, increased muscle strength, and better joint mobility. Plus, it's a low-impact activity that's easy on your joints. You don't need a gym membership to get started - all you need is a bike and some basic safety gear.


And there are plenty of fitness products to help you get the most out of your rides, from fitness tracker apps to smart bike trainers. So if you're looking for a way to get fit that doesn't require a gym membership, give cycling a try.


Whether you want to go with an outdoor ride or hit the road on a stationary bike indoors, this type of exercise can be perfect for those who lead busy lives or struggle with injuries. It also comes with less financial burden than joining a gym and taking part in high-cost classes like spin classes.


The one downside? The cost of a quality bike may put off those just starting out. But the good news is that there are many inexpensive options available today, so finding one within your budget shouldn’t be too difficult. Once you have one though, adding accessories like a smart trainer or cycling shorts will only add to the enjoyment of riding!


If you’re not sure where to start, don’t worry.


There are a lot of resources to help you get on your way. If you have a local cycling club, that can be a great place to meet new people who share your interests and passion for biking. You can also purchase cycling apps for your phone that come with maps of nearby trails and paths in case you prefer to explore new areas while getting fit.


For those who are dedicated to their fitness goals, even city apartments or small homes can be big enough for indoor stationary bikes which let riders enjoy all of these benefits while staying warm inside during bad weather!

Yoga

5) Yoga


1. Yoga is an ancient practice that can help improve your flexibility, strength, and mental well-being.


2. You don't need a lot of equipment to get started with yoga — just a mat and some comfortable clothing.


3. There are many different types of yoga, so you can find a style that suits your needs and interests.


4. Yoga can be practiced at home or in a studio, making it a convenient fitness option for busy people.


5. Online yoga classes are also available, so you can practice in the comfort of your own home.


6. If you're new to yoga, start by trying out one class before committing to a membership.


7. Yoga is great for improving balance and building lean muscle mass.

8. And practicing mindfulness will leave you feeling relaxed and balanced!



Power walking

6) Power walking


One great way to get active is to power walk. A good pair of walking shoes is all you need. Power walking is a great workout because it's low impact, so it's easy on your joints. Plus, it's an excellent way to get your heart rate up and burn some calories. And the best part is, you can do it almost anywhere. It doesn't matter if you live in a big city or have only one block to walk-just lace up those sneakers and start moving!


The most important thing about power walking is that you keep your pace steady-no slow speeds or quick bursts! It takes 20 minutes of power walking at 3 mph to burn 150 calories. You'll want to shoot for 30 minutes each day, or 10 minutes three times per day.


If you're not sure how to start power walking, there are plenty of resources online that can help. YouTube has hundreds of tutorials, including many instructional videos for beginners. A quick Google search should give you plenty of results. If you're new to exercise and want to start off slow, don't worry about running or jogging; just take it easy and walk at your own pace.


It doesn't matter if you cover a mile in 20 minutes or an hour-as long as you're active! As time goes on, work your way up so that you can power walk faster than 3 mph by exercising regularly and improving your fitness level over time. You'll soon find yourself getting in better shape and ready for more intense workouts.


Plyometrics

7) Plyometrics (jumping, hopping, skipping, jumping jacks etc.)


Plyometrics are exercises that use your bodyweight and gravity to help build muscle and improve your cardiovascular fitness. They're often referred to as jump training or explosive training because they involve quick, powerful movements. It's one of the most time-efficient ways to get fit, since you can do it at home with no equipment other than your own body weight.


Another benefit of plyometrics is that they help build your core strength, which can improve posture and reduce back pain. If you have time to incorporate just one fitness activity into your routine, we'd recommend a program of bodyweight or weighted squats, lunges and other ground-based exercises.


To get started, focus on mastering squats before you move on to more advanced moves like jumping lunges. And be sure to focus on form over speed; getting injured because you're moving too quickly is no fun for anyone!


As an added bonus, you don't need any special equipment to start your own plyometric workout. Just use whatever is available, such as stairs or park benches for lunges.


A combination of bodyweight and weighted movements can help you develop both strength and endurance. And once you've mastered these, try combining them with jogging or walking intervals to improve your cardiovascular fitness even more!


Walking upstairs

8) Walking upstairs in multi-story building


If you live or work in a multi-story building, take the stairs instead of the elevator whenever possible. Walking upstairs is a great way to get your heart rate up and add some extra cardio to your day. And, it's free! As long as you have access to stairs, this can be an exercise alternative that will really pay off.


Even if the time spent on the stair climb itself isn't enough for your fitness goals, this type of exercise will help strengthen your legs which can translate into better performance when walking, jogging or running.


The next time you're at the mall and need to walk from one end of the store to another, consider doing so on the second floor (or higher) rather than taking an escalator. The same idea applies when going from one floor to another in any other location. Walk up the stairs - your body will thank you!


Cleaning the house

9) Cleaning the house


Cleaning the house is a great way to get some exercise. It may not be as intense as going to the gym, but it's still a workout. In addition, it's much cheaper than paying for a gym membership! Just make sure you have all of your supplies before you start so that you can keep your supplies organized and easy to find.


The best thing about cleaning is that there are always more things that need cleaning, so you never have to worry about getting bored or feeling like you're done.


Plus, after you're done and everything looks sparkly clean, it feels pretty good! When I clean my apartment, I usually end up taking a break for 10 minutes and then go back at it. Usually, this ends up being a 20-minute break every hour, which means that I am getting 30 minutes of exercise in an hour just by cleaning my house.

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