Updated: Oct 23
Many people live their entire lives without ever taking the time to consider how healthy they are, both physically and mentally. While that’s not necessarily bad, it can be troubling when you start to feel out of touch with your body and mind, or when you notice yourself having more minor health problems than usual. As an easy solution to this problem, try applying these eight wellness tips to refresh your mind, body, and soul on a regular basis. Your body will thank you!
Refresh your mind, body and spirit by taking a walk in nature, meditating, doing yoga, reading a book, listening to music, or spending quality time with friends and family
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It's no secret that water is essential for our health. But did you know that staying hydrated can also improve your mood, help you focus, and even give you more energy? If you're not drinking enough water, your body will suffer.
Here are seven wellness tips to help you stay hydrated:
- Drink a glass of water when you wake up in the morning
- Keep a bottle of water with you at all times (at work, at home)
- Bring a large bottle of water with you on long car rides or flights
- Drink an extra glass of water when exercising or if it's hot outside
- Drink tea instead of coffee
- Try adding fresh lemon juice to your water for an added boost!
- Add some frozen berries to your water for a refreshing treat.
2) Move your body
Your body was meant to move! Staying active has so many benefits, including reducing stress, improving brain function, and boosting your mood. But sometimes it can be hard to find the motivation to get moving.
A few simple wellness tips for beginners:
-Find something that’s fun for you, whether it’s taking an exercise class or just going for a walk around the block with your pet
-Make small changes like turning off screens an hour before bedtime and getting up from sitting at least once every hour
-Do something physical as soon as you wake up in the morning - it’ll make waking up much easier! Stretch and do some yoga poses or take a short walk around the block to give yourself energy for the day ahead.
-Try to think about what activities would make you happy. Is there anything on your bucket list? Why not start working on that today? The world is waiting!
3) Take a minute to breathe
Daily life can be stressful, and it's easy to get wrapped up in it. We are constantly on the go, juggling work, family, and social obligations. Amidst all of this chaos, it's important to take a step back and breathe.
Taking just a few minutes out of your day to focus on your breath can do wonders for your mind, body, and soul. For example, if you're feeling overwhelmed with responsibilities at work or home, try taking some deep breaths.
By doing so, you will activate your parasympathetic nervous system which has been shown to reduce stress levels.
If you're feeling anxious about an upcoming event such as a job interview or first date, try counting backwards from five in increments of five (5-4-3-2-1).
You'll find that this technique can slow down your heart rate and bring you into the present moment which will reduce feelings of anxiety or apprehension.
4) Do something you love
One of the best things you can do for your wellness is to find an activity that you love and make time for it every day. It doesn’t matter what it is, as long as it brings you joy.
Find something to enjoy with a friend or loved one if you want to spend more time on it or simply choose a few minutes each day for some alone time.
You could watch your favorite show while eating lunch in front of the TV or take a walk around the block after dinner. The key is to find something that relaxes you and don’t feel guilty about doing it!