Updated: Sep 10
When it comes to your health, stress doesn’t have to be an enemy; in fact, moderate levels of stress can make you stronger, smarter and more creative when you know how to manage it well. In the midst of work deadlines and family obligations, however, stress can become too high and too unmanageable, which can cause serious physical and mental health problems. Here are seven ways to keep stress at bay so that it becomes an asset instead of an enemy.
Breathing is one of the most important things we can do for our bodies, and it's also one of the simplest.
When we're stressed, our breathing becomes shallow and rapid, which can lead to tension headaches, chest pain, and even panic attacks.
Learning how to control your breath can help you control your stress levels.
Plus, it’s a great way to get out of the house and get some fresh air.
If you don’t have time for a full workout, even a brisk walk can do wonders for your stress levels.
3) Know your limits
It’s important to know your limits when it comes to stress.
If you find yourself getting overwhelmed, take a step back and reassess the situation.
See if there’s anything you can delegate or eliminate from your plate altogether. You can’t do everything, and that’s okay!
4) Do not multitask
According to the American Psychological Association, multitasking can lead to more stress.
When you're trying to do too many things at once, your brain can't focus properly and you make more mistakes.
This can cause you to feel overwhelmed and stressed.
To avoid this, try to focus on one task at a time.
5) Limit your caffeine intake
Caffeine is a stimulant, which means it can increase your heart rate and make you feel more anxious.
If you're trying to keep stress at bay, it's best to limit your caffeine intake.
Try switching to decaf coffee or tea, or drinking herbal tea instead.
6) Sleep well
A good night's sleep is crucial for managing stress.
When you're well-rested, you're better able to handle whatever comes your way.
To get deep, restful sleep, establish a regular sleep schedule and stick to it as much as possible.
Make sure your bedroom is dark, quiet, and cool, and avoid using electronics in the hours leading up to bedtime.
7) Surround yourself with positive people
We all know that one person who just seems to bring us down.
You know, the Negative Nelly or Debbie Downer.
These types of people are notorious stress-inducers.
So do yourself a favor and distance yourself from them, at least until you’ve got your stress under control. Instead, surround yourself with positive people.
People who will make you laugh, lend a sympathetic ear, and help you see the silver lining in every cloud.