5 ways to stay motivated during your workout

Updated: Sep 11

Started a new workout routine but just don’t have the motivation to keep it up? These 5 ways to stay motivated during your workout will help you reach your goals.


5 ways to stay motivated during your workout

1) Schedule it


The first step is to actually make time for your workout.


This can be difficult, especially if you have a lot going on in your life.


However, if you schedule it like you would any other important event, you're more likely to stick with it.


Share with someone else

2) Share with someone else


It can be tough to keep up with a workout routine, especially when you're trying to do it on your own.

Wear compression gear

3) Wear compression gear


Wearing compression gear during your workout can help increase blood flow and improve your performance.


Plus, it can also help reduce muscle soreness after your workout.


Get out of the house

4) Get out of the house


It can be tough to find the motivation to work out, especially if you’re stuck in a rut.


But there are a few things you can do to get yourself moving.


First, get out of the house.


Go for a walk or run outside, or head to the gym.


If you’re feeling cooped up, getting some fresh air will do you good and help you get in the right mindset for a workout.

Exercise to music you love

5) Exercise to music you love


Listening to music you love while you exercise can help you stay motivated by giving you something to look forward to and helping the time pass more quickly.


Plus, it can help increase your endurance and make the experience more enjoyable.



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