Updated: Sep 11
Detoxing your body should be an important part of any healthy lifestyle plan, but what exactly does it mean to detox? While some people choose to go on juice cleanses or eliminate specific foods from their diet, these types of detoxes are not only unnecessary, but can also be dangerous to your health if you’re not careful about what you’re consuming when you do eat again. To detox in the safest and most effective way possible, read these five ways to detox your body and reach your goals in no time!
1) Step away from the computer
It's easy to get bogged down in work and lose track of time.
When you find yourself sitting at your desk for hours on end, take a break and walk around for a few minutes.
Getting up and moving will help increase your energy and alertness.
2) Eat well
Eating whole, unprocessed foods is one of the best ways to detox your body.
Focus on consuming plenty of fruits, vegetables, and lean protein.
Also, be sure to drink plenty of water throughout the day to keep your body hydrated.
3) Stay hydrated
Drinking plenty of water is essential for flushing toxins out of your system.
Aim to drink eight glasses of water a day, and add lemon or cucumber slices for extra flavor.
4) Move more
Most of us spend the majority of our days sitting down, whether we’re working at a desk, watching TV, or commuting.
And while there’s nothing wrong with a little rest and relaxation, too much sedentary time can lead to health problems.
That’s why it’s important to move your body every day.
Taking a brisk walk, going for a swim, or even just doing some light stretching can make a big difference in your overall health.
5) Breathe consciously
Did you know that the average person takes between 15 and 20 breaths per minute?
That’s around 900 breaths an hour and 21,600 breaths a day!
So it’s no surprise that the quality of our breath has a direct impact on our health and wellbeing.