Updated: Sep 11
For most people, eating healthy isn’t easy. Between work, home, and family obligations, it can be difficult to find the time to prepare good, nutritious meals on a regular basis. In fact, many people don’t think they even have the resources to eat healthy because they lack basic cooking skills or the money to buy quality food products. The tips below will help you make healthier food choices without breaking the bank.
1) Drink more water
Drinking water is essential for our bodies to function properly.
Not only does it keep us hydrated, but it also flushes out toxins and helps us maintain a healthy weight.
Try to drink eight glasses of water a day, and you'll see a difference in your energy levels, skin, and overall health.
2) Use healthier cooking oils
Olive oil, avocado oil, and coconut oil are all great options to use when cooking.
They’re packed with healthy fats that can help improve your cholesterol levels and lower your risk of heart disease.
Try to eat more plant-based meals.
Plant-based diets have been linked with a host of health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer.
Plus, they’re usually lower in calories and saturated fat than diets that include meat.
3) Eat more vegetables
Adding more vegetables to your diet is a great way to improve your overall health.
Vegetables are packed with nutrients that can help boost your immune system, improve your digestion, and even help you lose weight.
Plus, they're low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds.
4) Eat more home cooked meals
Home cooked meals are typically more healthy than restaurant meals because you have more control over the ingredients.
When cooking at home, you can use leaner meats, less salt, and healthier oils. You can also pack your home cooked meals with more vegetables.
Eating home cooked meals can also save you money.
According to the USDA, the average cost of a home-cooked meal is $4.50 per person, while the average cost of a restaurant meal is $13.00 per person.
5) Watch out for hidden sugars
Many processed foods and drinks contain hidden sugars, which can be detrimental to your health.
Be sure to read labels carefully and opt for products with less sugar whenever possible.
You can also help offset the effects of sugar by eating plenty of protein and fiber-rich foods, which can help stabilize blood sugar levels.