Physical and Emotional Examples of Good Emotional Health
 

10 Physical and Emotional Examples of Good Emotional Health

Updated: Nov 7

Pushing yourself to your physical limits every day can be great exercise, but if you don’t pay attention to your emotional needs, you may find yourself emotionally drained and physically exhausted. The following are 10 examples of emotional health and physical health. Some may seem obvious, while others may come as a surprise, but they all play an important role in maintaining good emotional health, which in turn can improve the quality of your life over time.


Exercise helps people feel better physically and emotionally. It improves mood, reduces stress, boosts energy levels, and even makes us smarter.


Physical health is important, but so is emotional health. One of the purpose of this article is to explore what emotional health is, what it covers, and how it can be improved.


Table of Contents:


1) Stay away from negative people

2) Eat Healthy

3) Exercise regularly

4) Sleep well

5) Avoid stress as much as possible

6) Prioritize your health

7) Set a good example

8) Stay positive in everything you do

9) Look after your relationships

10) Develop self-esteem

Mental and Emotional Health Examples

Why is Emotional Health Important?

What Does Emotional Mean in Health?

Definition of Emotional Well Being

Good Emotional Health Examples

What is the Meaning of Emotional Health?

What is Emotional Well Being?

You feel more energetic.

You sleep better at night.

You have less stress.

You look younger.

You have more energy during the day.

What is an example of emotional health

What is emotional health?

What is covered by emotional health?

How can emotional health be improved?


Physical and Emotional Examples of Good Emotional Health

1) Stay away from negative people


We all have people in our lives who are negative or toxic. The emotional health benefits of staying away from those people include the ability to better control your emotional well being, a sense of peace and tranquility, you will feel more fulfilled with your life because these individuals can only bring negativity into it.


I also find that by not associating with negative people, I am able to live a fuller life because I am no longer putting up with their shenanigans.


I will give you an example that relates to me personally. I used to be friends with a guy, let's call him John. John was always in a bad mood or seemed depressed.


He would complain about everything, even things that weren't relevant to what he was talking about at all. The emotional health benefits of staying away from people like John include not putting up with their constant negativity, as well as not being subjected to it on a daily basis.


One day, John was getting on my case about how negative everyone was. He said we all complain too much, that there's no point in anything we do anymore, etc. (Don't even get me started on his views about religion).


I tried to explain to him that not everything is as bad as he makes it out to be, but eventually I gave up because he never wants to hear anyone else's opinion but his own. As a result, I stopped talking to him completely.


As far as I know, he still complains every day and nothing has changed for him except now I'm not around to listen or sympathize with his complaints.


So if you find yourself in a situation like mine, I encourage you to do what I did. Don't allow negativity in your life.


We all complain about certain things from time to time, but if it starts to affect your mental health and well being, then it is time to take action into your own hands.


If someone has something negative to say about anything that doesn't concern them directly, ask them why they're always talking down on everyone else's lives instead of trying to improve their own lives.


If they continue with their bad habits, then start distancing yourself from them until they get it through their thick heads that no one likes being around a negative person who does nothing but complain about everything around them.