Updated: Sep 10
To live a long and healthy life, it’s important to take care of your body. Diet and exercise are two major factors in this process, but there are many other ways to keep your body working as it should. From taking advantage of free health screenings at your local hospital to flossing more often, these 10 Health tips will help you to achieve and maintain optimal health!
You don’t have to go to the gym to get moving. Taking a brisk walk in your neighborhood or going for a light jog are all excellent exercises to get your heart pumping. And, they’re free! If you can swing it, however, investing in a gym membership can provide you with more motivation to stay active.
Some fitness clubs even offer discounted rates to students and people who are unemployed.
Health Tips - You don’t need equipment: There are plenty of ways to workout without equipment. Pushups, sit-ups, squats and planks are all great exercises that require no equipment at all.
Want some weights? Grab a set of water bottles filled with varying amounts of water - that way you can adjust the weight as needed.
Weighing yourself is one of the best ways to track your progress and see how your diet and exercise are impacting your weight. But, it's important to do it the right way.
Here are 10 Health Tips for weighing yourself the healthy way
1) Weigh yourself in the same clothes every time.
2) Use a scale that has a high precision and low margin of error so you can accurately measure small changes in weight over time.
3) Check your weight on a regular basis (we recommend at least once per week).
4) Keep a journal or use an app to keep track of what you eat, when you work out, and other factors that might affect your weight.
5) Remember that water retention can cause fluctuations in bodyweight up to five pounds, so try not to weigh yourself just before or after working out or drinking lots of fluids because this will lead to inaccurate measurements.
6) Always wear clothes with similar thicknesses and avoid measuring weights over clothing.
7) Never step directly onto the scale with bare feet - always stand on something such as a rug or towel first to prevent slippage from adding an extra half pound.
8) Stand upright with your feet together and take a deep breath before stepping onto the scale.
9) If you're using a digital scale, don't let it read more than 300 lbs because they have no upper limit.
10) Always remember that even if you gain weight, it doesn't mean that you're unhealthy - any increase in weight should be monitored closely but don't beat yourself up about it!
Have a glass of water before each meal
It's important to stay hydrated, and one of the best ways to do that is by drinking a glass of water before each meal. Not only will it help you feel fuller, but it will also help your body better absorb the nutrients from your food.
Plus, it's a great way to flush out toxins and keep your skin looking healthy. If you're not into drinking plain water all day, try adding fruit slices or cucumbers to infuse flavor. Also don't forget to drink more fluids throughout the day.
Get out in the sun
We all know that getting some sun is important for our health. Sunshine helps our bodies produce vitamin D, which is essential for strong bones and a healthy immune system.
But did you know that sunshine can also help improve your mood? That’s right, exposure to sunlight has been shown to increase levels of serotonin, the happy hormone.
So, next time you’re feeling down, try getting out in the sun for a little pick-me-up. It's easy to do this during daylight hours by heading outside or opening up those curtains at home.
Make sure to use sunscreen when you're outside so you don't damage your skin!
If it's not feasible for you to get enough sun exposure, there are other ways to supplement with vitamin D: many foods are fortified with it like milk and cereal.
Many breakfast cereals provide 20% of the daily recommended intake (400 IU) per serving; whereas cow's milk only provides 10% (200 IU). Dairy products should be fortified with Vitamin D3 as opposed to Vitamin D2 as humans have trouble converting from one form to another.
Supplements are also available in pill form but talk with your doctor before starting any new medications.
Listen to music
Listening to music can have a number of benefits for your health. It can lower blood pressure, reduce stress, improve sleep quality, and more. Plus, it can be a great way to boost your mood and energy levels.
Find some songs that you enjoy and turn them on whenever you need a pick-me-up.
The next time you're feeling unmotivated or drained, put on some upbeat tunes to get your day going in the right direction!
There are plenty of benefits to listening to music regularly so find out what works best for you and start making it part of your daily routine.
Eat a handful of nuts every day
There are a number of health benefits associated with eating nuts every day. For one, they're a great source of protein and healthy fats. They can also help lower cholesterol levels and improve blood sugar control.
Additionally, nuts are high in fiber, which can promote gut health and help you feel fuller longer.
Plus, they're just plain delicious. So if you're looking for a simple way to improve your health, start by adding a handful of nuts to your daily routine. Your body will thank you!
Drink plenty of water
Drinking plenty of water is important for your overall health. It helps keep your body hydrated, which is essential for all of your organs to function properly. It also flushes out toxins and helps you stay energized.
Drink eight glasses of water a day, or more if you can.
Avoid drinks with high sugar content like soda or juice because they will only dehydrate you further. Replace those drinks with flavored water or coconut water, and eat fruit for snacks instead of sugary treats.
There are a number of things you can do to make sure you’re staying properly hydrated throughout your day. Drink water with every meal, and keep a bottle of water with you at all times so you can always have a drink on hand.
Water helps flush out toxins and also reduces food cravings, so it’s one habit that will help improve your health as well as your waistline.
Try hibiscus tea for bloating and detoxification
If you're looking for a natural way to detox your body and get rid of bloating, hibiscus tea is a great option. Hibiscus tea is rich in antioxidants and has been shown to help improve digestion and reduce inflammation.
To make hibiscus tea, simply steep one teaspoon of dried hibiscus flowers in boiling water for 10 minutes. Drink one cup per day, preferably on an empty stomach.
Avoid eating anything for about 30 minutes after drinking the tea to allow it time to work its magic.
It's important to note that hibiscus tea should not be consumed by people with chronic kidney disease, as it can lead to worsened kidney function.
Take deep breaths before meals
You go into fight-or-flight mode when you're stressed. This can make it hard to digest food properly. Taking a few deep breaths before you eat can help you relax and may improve your digestion.
Sit down with your feet on the floor, legs uncrossed, palms up on the table in front of you and stomach relaxed. Take five or six slow deep breaths from the diaphragm (not shallow chest breathing).
Cut back on alcohol consumption
Cutting back on alcohol consumption is one of the best things you can do for your health. Alcohol is a toxin that can damage your liver, cause cancer, and lead to other health problems.
If you're going to drink, do so in moderation. Stick to one or two drinks per day, and make sure you have plenty of water.
Avoid binge drinking, which can lead to serious health consequences. Binge drinking is defined as consuming four or more alcoholic beverages in about two hours for men, and three or more alcoholic beverages in about two hours for women.
It's also important to remember that all types of alcohol are not created equal when it comes to calories and their effect on the body; some types are worse than others. Choose wisely!