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Health and wellness are topics that are constantly on the minds of people everywhere. Whether people are trying to maintain their health and stay fit, or they are trying to prevent illnesses and injuries, it is important for them to stay up to date on the latest health and fitness news. Here are some of the most recent health and fitness news stories that you may have missed:

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1. New research suggests that regular exercise can help to reduce the risk of dementia. According to a study published in the journal Neurology, people who exercised regularly had a 39% lower risk of developing dementia than those who did not exercise. The study was conducted over a period of 20 years and involved more than 1,500 participants.

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2. A new study has found that people who eat a Mediterranean-style diet are less likely to develop heart disease than those who eat a traditional American diet. The study, which was published in the journal BMC Cardiovascular Medicine, looked at data from more than 10,000 people.

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There are plenty of great fitness news stories to keep you in shape.

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For starters, the U.S. Department of Agriculture has released a report suggesting that regular exercise can help reduce your risk of developing obesity and other chronic diseases. Another study has found that people who exercise regularly are more likely to have a better mental health than those who don't.

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And if you're looking for a new way to work out, check out these five fitness trends that are taking the internet by storm. From HIIT workouts to mindfulness exercise, there's a style of workout for everyone.

Finally, if you're looking to improve your overall fitness, don't forget to include some balance-training exercises into your routine. These exercises help improve your balance and coordination, which can help you stay safe when you're out and about.